All about osteoarthritis of the knee

“Doc, I have knee pain. Could it be arthritis?” Knee osteoarthritis is the most frequently diagnosed arthritis, with an ever-growing number and increasing cause of disability. It has been long characterised as the ‘wear and tear’ condition of the knee, but now understood as a complex interplay and cascade of degeneration of the knee joint…

Find Your Power

Use this key running metric to train smarter Why the running power metric can inform your training and help you get the most out of every run RUNNERS LOVE THEIR DATA, and there are so many ways to analyse performance: distance, pace, heart rate, cadence – and now, power. Cyclists have long tracked power as…

Travelling With Purpose

Bringing the wonders of the world to seniors and raising funds for sick children at the same time was a blessing for one and all! When COVID 19 arrived and we all got hit with lockdowns and travel restrictions, I had to think of something new to do with all my spare time. I could…

Walking exercises found to be beneficial for seniors with arthritis

The findings of a study recently published in the Arthritis & Rheumatology journal got the attention of physicians and healthcare providers in indicating that walking as a form of exercise can reduce pain and slow damage on arthritic knees. Conducted by researchers affiliated with the Texas-based Baylor College of Medicine, the study mainly looked into…

Discover the Secret of How to Avoid Painful Knee Replacement Surgery!

Seeing is believing! Advanced fluroscopic imaging ensures the gel gets exactly into the knee joint where it can lubricate and ease the pain. Advanced Knee Arthritis Treatment Helps Avoid Surgery and Provides Relief! Your knee is getting worse. The simplest movements during your day have turned into painful undertakings. Climbing the stairs is a painful,…

KNEE PAIN GONE IN MINUTES. NO SURGERY.

Chicagoans are spreading the word about this miracle cure for knee pain You could start your new LIFE WITHOUT KNEE PAIN today. We’ve already delivered knee pain relief more than 200,000 times. In fact, RELIEVING KNEE PAIN IS ALL WE DO EVERY DAY. And now that we’ve been relieving knee pain for ten years, you…

Yoga At Home: Fire Up The Core

8 Power Yoga postures to fire up the core. In June we witness the Summer Solstice, the longest day of the year and with it the start of summer, lighter evenings and a fire igniting inside to get up, get out and enjoy. The summer season is also flavoured by the element of fire, which…

TENS Device Proven To Relieve Short-Term And Chronic Pain

Do you have chronic pain or muscle soreness? Are you looking for a drug-free way to manage your pain? The TENS 3000 device is a simple, effective, drug-free and inexpensive way to reduce or eliminate your pain. Check this Article: Penile Implant Surgery in India What is it? Transcutaneous Electrical Nerve Stimulation (TENS) electronic stimulators…

Adding Vitamin D and Calcium to HRT Reduces Fracture Risk

Although controversy still exists, many women are on hormone replacement therapy (HRT). In addition to combatting menopausal symptoms such as hot flashes and vaginal dryness, HRT promotes grown risk; thus, reducing the risk of hip fractures from osteoporosis. A new large study has found that adding Vitamin D and calcium to HRT further reduces the…